Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Rosie Kotzen

Hometown:

Unknown

Gym:

Gender:

Female

Age:

--

Height:

--

Weight:

--

January 23, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90
Results:	30m 45s Workout scaled
Modifications at:	35lb snatch

13 similar workouts

Date	Name	WorkoutDescription	Results
06/25/2012	BMB WOD 2	WOD 50 Buy in Hang Power Cleans-F65/M95 OHS-10 reps KB Farmers carry in the rack-F12kg/M16kg	12m 23s Workout Scaled
05/23/2012	WOD	WOD:4 rounds of: KB OHSwings 15 reps (F16/M24) Pistols 15 reps (L/R) 100 meter sprint	13m 29s Workout Scaled
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	1m 00s Workout Scaled
05/04/2012	WOD	WOD 10-9-8-7-6-5-4-3-2-1 Hang Cleans (95/135) Jump Slam Ball Floor Wipers	19m 21s Workout Scaled
04/13/2012	WOD	WOD: 3Rounds: 800 meters 100 Air Squats 50 AbMat Sit-ups	31m 52s Performed as RX
02/27/2012	WOD	10 minutes to find: Strict Press-1 Rm WOD AMRAP in 15 minutes 3 Muscle ups 6 OHS F75/M115 9 Wallballs 12 Situps (ab mats) 15 Dubs	4 rounds 0 reps Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	21m 34s Workout Scaled
02/20/2012	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	18m 36s Workout Scaled
02/08/2012	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	40m 00s Workout Scaled
01/23/2012	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 45s Workout Scaled
01/20/2012	WOD	WU 10 minutes jumprope 1min/burpees 1min WOD 1-2-3-4-5-6-7-8-9........... in 15 minutes Cleans-F95/M135 Jump Slamball T2R	8 rounds 0 reps Workout Scaled
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95	40m 54s Workout Scaled
01/02/2012	WOD	WU: Joint Mobility/ 400 meters WOD 20x Jump Squats Farmers Walk 200 ft.(F16kg/M24kg) 20x Wall Balls Farmers Walk 200 ft.(F16kg/M24kg) 20x SDHP (F65/M95) Farmers Walk 200 ft.(F16kg/M24kg) 20x Ring Push-ups Farmers Walk 200 ft. (F16 kg/M24kg)	18m 42s Performed as RX