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Athlete Date Sort Location Workout Name Description Results
Anthony Rowe 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
31m 41s
Workout Scaled
Nathan Downs 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
10m 34s
Workout Scaled
Red Dula 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
5 rounds 15 reps
Workout Scaled
Rocky Skocik 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
20m 43s
Workout Scaled
Greg Segui 01/23/2012 Premier Martial Arts/Grand River CrossFit 01-23-2012 5 rounds for time of:

500m Row
50 Squats
30 Back Extensions

Scale as needed.
21m 31s
Performed as RX
Gary Abramson 01/23/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
15m 27s
Workout Scaled
Kirstin Grotzinger 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
8m 12s
Workout Scaled
Karen Tass 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
5 rounds 8 reps
Workout Scaled
Robyn Wolverton 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
5 rounds 0 reps
Workout Scaled
Keith Iazzetti 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
20 rounds 0 reps
Performed as RX
Sarah Garrison 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
6m 31s
Workout Scaled
mary betancourt 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
25m 03s
Performed as RX
Ty Hohman 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
8 rounds 0 reps
Performed as RX
bob marinelli 01/23/2012 CrossFit ATP WOD
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
28m 03s
Workout Scaled
Colter Kruckeberg 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
7 rounds 5 reps
Performed as RX
Alan Masa 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
14m 43s
Workout Scaled
Susan Tindell 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
6m 08s
Workout Scaled
Rod Hedrick 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
10 rounds 7 reps
Performed as RX
Margaret Abrante 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
10 rounds 15 reps
Performed as RX
Heather Sullo 01/23/2012 CrossFit ATP WOD WOD
4 rounds
Push press 10 reps (F95/M135)
KB OH swing 12 reps (F16kg/M20kg)
400 meters
19m 48s
Workout Scaled
Nyree Segui 01/23/2012 Premier Martial Arts/Grand River CrossFit 01-23-2012 5 rounds for time of:

500m Row
50 Squats
30 Back Extensions

Scale as needed.
25m 46s
Performed as RX
April Hedrick 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
013 rounds 025 reps
Workout Scaled
David Schweiger 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
34m 06s
Performed as RX
Candace Stofer 01/23/2012 Crossfit H-town None Complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Ring Dips
95m/65f pound Overhead squat, 15 reps
4 rounds 5 reps
Workout Scaled
doug schenck 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
20 rounds 9 reps
Performed as RX