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Athlete Date Sort Location Workout Name Description Results
Rich Case 01/24/2012 Carrollton Kettlebell 1,500 Rep WOD 100 Jump Ropes
10 Burpees
10 Sit-ups
10 Push-ups
10 Squats
10 Pull-ups

10 Rounds for Time
41m 04s
Performed as RX
Todd Fanning 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9
8m 26s
Performed as RX
Dennis Sukholutsky 01/24/2012 CrossFit.com None Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
7m 07s
Performed as RX
Jonathan Schabruch 01/24/2012 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-180(2)-180(1) lbs
Performed as RX
Melissa Schubert 01/24/2012 None None 1 Clean 1 Front Squat 1 Burpee
1 Clean 2 Front Squats 2 Burpees
1 Clean 3 Front Squats 3 Burpees
1 Clean 4 Front Squats 4 Burpees
1 Clean 5 Front Squats 5 Burpees
1 Clean 6 Front Squats 6 Burpees
1 Clean 7 Front Squats 7 Burpees
1 Clean 8 Front Squats 8 Burpees
1 Clean 9 Front Squats 9 Burpees
1 Clean 10 Front Squats 10 Burpees
13m 17s
Workout Scaled
Joker 01/24/2012 Sheepdog CrossFit Isabel, Randy Snatch (power) x 75 Reps @ 75 Pounds 9m 00s
Performed as RX
JP Hood 01/24/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 3 reps
Performed as RX
Eric Hester 01/24/2012 Sheepdog CrossFit None Pull-up (kipping) x 21 Reps
Push-up (honest) x 21 Reps
Sit-up (floor) x 21 Reps
Run x 400 Meters
Pull-up (kipping) x 15 Reps
Push-up (honest) x 15 Reps
Sit-up (floor) x 15 Reps
Run x 400 Meters
Pull-up (kipping) x 9 Reps
Push-up (honest) x 9 Reps
Sit-up (floor) x 9 Reps
Run x 400 Meters
12m 13s
Performed as RX
LaLa Lesinski 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
27m 59s
Workout Scaled
Pavel Saenz 01/23/2012 CrossFit Santiago Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
20 rounds 0 reps
Performed as RX
CN CC 01/23/2012 CrossFit Santiago Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
21 rounds 0 reps
Performed as RX
Dea Baeza 01/23/2012 CrossFit ATP WOD Four rounds
Snatch-12 reps 35#/27#
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
4 rounds 0 reps
Workout Scaled
Melisa O'Quinn 01/23/2012 CrossFit Lake Mary None 800m Run

20min AMRAP

5 Hand Release Push-ups

10 Sit-ups

15 Air Squats
14 rounds 10 reps
Performed as RX
Gary Abramson 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
31m 01s
Workout Scaled
Becky Dipiero 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
6m 26s
Workout Scaled
Brooke Schupp 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
7m 31s
Workout Scaled
Jameel Abdullah 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
27m 49s
Performed as RX
Rhonda Abdullah 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
30m 26s
Performed as RX
Jason Bentz 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups
12m 09s
Workout Scaled
Donny Brenson 01/23/2012 Kandahar crossfit Ring of Death 10 rounds for time :
10 pull-ups
10 Ring dips
15m 45s
Performed as RX
Rosie Kotzen 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
30m 45s
Workout Scaled
Lauren Guzik 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
34m 58s
Workout Scaled
Jennifer Gottlieb 01/23/2012 CrossFit ATP WOD WU
Mobility drills
800 meters
WOD
Four rounds
Snatch-12 reps F65/M95
Tire pull- 200ft
Side shuffle(low)-200 meters
Dubs-30 mod 90
36m 05s
Workout Scaled
Lydia Johnson 01/23/2012 Vertical Limit Fitness 1/23/12 3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken 2m 32s
Workout Scaled
Lydia Johnson 01/23/2012 Vertical Limit Fitness Deadlift 5-5-5-5-5 EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure 115#-85#-85#-85#-85# lbs
Performed as RX