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Athlete Date Sort Location Workout Name Description Results
Nick Hollingsworth 01/24/2012 CrossFit Eclipse deadlift 1 rm None 395 lbs
Performed as RX
Nick Hollingsworth 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 30s
Performed as RX
Rose Bartl 01/24/2012 CrossFit Lake Mary None 5 HSPU
10 KTE
20 Dead Lifts (Rx: M135/F95)
30 KB Swings (Rx: M24kg/F16kg)
20 Dead Lifts
10 KTE
5 HSPU
Cash Out:
2 Rope Climbs

 7m 05s
Workout Scaled
craig descoteaux 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
Cam Reimer 01/24/2012 CrossFit Eclipse deadlift 1 rm None 285 lbs
Performed as RX
Cam Reimer 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 05s
Performed as RX
Brian Carroll 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
Becky Dipiero 01/24/2012 CrossFit Eclipse deadlift 1 rm None 205 lbs
Performed as RX
Mike Schwimmer 01/24/2012 CrossFit Eclipse deadlift 1 rm None 345 lbs
Performed as RX
Mike Schwimmer 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 36s
Performed as RX
craig descoteaux 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 23s
Performed as RX
Stacy Bentz 01/24/2012 CrossFit Eclipse deadlift 1 rm None 205 lbs
Performed as RX
Stacy Bentz 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 18m 59s
Workout Scaled
Brian Carroll 01/24/2012 CrossFit Eclipse deadlift 1 rm None 365 lbs
Performed as RX
John Kavanaugh 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5 (up to 115#)

 115# lbs
Performed as RX
Cameron Maynard 01/24/2012 CrossFit Eclipse deadlift 1 rm None 385 lbs
Performed as RX
Nathan Downs 01/24/2012 CrossFit Eclipse deadlift 1 rm None 435 lbs
Performed as RX
Nathan Downs 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 12m 07s
Workout Scaled
Greg Segui 01/24/2012 Premier Martial Arts/Grand River CrossFit 01-24-2012 For Time:

30 Clean and Jerks 95lbs/65lbs

Scale as needed.
 3m 08s
Performed as RX
Susan Tindell 01/24/2012 CrossFit Eclipse deadlift 1 rm None 168 lbs
Performed as RX
Susan Tindell 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 13m 58s
Workout Scaled
daniel Nemzer 01/24/2012 CrossFit ATP Skill/Strength Skill
Strict press-progression and corrections of lift

Strength
Push press (out of rack)
5-5-5-5-5-5-5

 65lp 16:22b secs lbs
Performed as RX
Jason Bentz 01/24/2012 CrossFit Eclipse deadlift 1 rm None 335 lbs
Performed as RX
Jason Bentz 01/24/2012 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 18m 03s
Performed as RX
David Clark 01/24/2012 CrossFit Eclipse deadlift 1 rm Deadlift 1 415 lbs
Performed as RX
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