David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

January 25, 2012

Performed at: Crossfit H-town
Description: For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85
Results: 17m 03s
Workout scaled
Modifications at: 30 DU, 250 SU, 95 lb Shoulder to Overhead
Warmup: 10 deep squat, 100 m row, 8 deep squat, 100 m row, ..., 2 deep squat, 100 m row
Cooldown: more push press

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 For time:
100 Double Unders
80 situps
60 box jumps 24/20
40 burpees
20 Shoulder to Overhead 115/85		 17m 03s
Workout Scaled