Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

January 25, 2012

Performed at: Vertical CrossFit
Workout Name: Push Press DE
Description: Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm
Results: 5 rounds 5 reps
Performed as RX
Athlete's Notes: 65-65-65-65-65

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 5 reps
Performed as RX