Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 25, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
30 Squat Cleans (Rx: F65/M95)
30 Pull Ups
400m Run
Results: 36m 04s
Workout scaled
Modifications at: Squat Cleans @ 45 lbs.
Used a green band for Pull Ups
Warmup: 7 Minutes of Jump Rope Skill Work
Cooldown: 15 Sit Ups on GHD Machine
Athlete's Notes: Congestion is subsiding. Reduced clean weight by 10 lbs. due to lower back pain.

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 3 Rounds:
30 Squat Cleans (Rx: F65/M95)
30 Pull Ups
400m Run
 36m 04s
Workout Scaled