Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

January 25, 2012

Performed at: Vertical CrossFit
Workout Name: 1/25/12
Description: 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks
Results: 8m 42s
Workout scaled
Modifications at: Push Press: 60

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 42s
Workout Scaled