Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

January 25, 2012

Description: 18 Rounds
Minute per round, however much time left minute to minute is your break

10 slam balls-20lbs
40 meter sprint
Results: 20 rounds 0 reps
Performed as RX
Warmup: 5x5 clean
Cooldown: Ring Dips

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 18 Rounds
Minute per round, however much time left minute to minute is your break

10 slam balls-20lbs
40 meter sprint		 20 rounds 0 reps
Performed as RX