Nicole Kozlowski

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
43
Height:
--
Weight:
--

January 25, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
Results: 33m 45s
Workout scaled
Modifications at: 45 lbs and black band

1 similar workout

Date Name WorkoutDescription Results
01/25/2012 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 33m 45s
Workout Scaled