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Athlete Date Sort Location Workout Name Description Results
Melisa O'Quinn 01/25/2012 CrossFit Lake Mary None 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 38m 38s
Workout Scaled
Bill Borchardt 01/25/2012 CFSC Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots, 9kg ball
50 Burpees
50 Double unders		 28m 10s
Performed as RX
craig descoteaux 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 13m 22s
Performed as RX
Brian Carroll 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 24m 31s
Workout Scaled
Jessica Anaya 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 154 reps
Workout Scaled
Grace Hays 01/25/2012 CrossFit Lake Mary None 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 40m 31s
Workout Scaled
Greg Segui 01/25/2012 Premier Martial Arts/Grand River CrossFit 01-25-2012 5 rounds for time of:

45lbs/35lbs Overhead Walking Lunge 50ft.
21 Burpees		 12m 03s
Performed as RX
daniel Nemzer 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 4 rounds 182 reps
Performed as RX
Josh Appleman 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 8 rounds 129 reps
Performed as RX
doug schenck 01/25/2012 CrossFit Lake Mary None 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 35m 50s
Performed as RX
elaine lee 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 170 reps
Workout Scaled
tina keener 01/25/2012 CrossFit Harford Ivan the terrible 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time		 25m 10s
Performed as RX
LaLa Lesinski 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 125 reps
Workout Scaled
Anthony Rowe 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 121 reps
Performed as RX
Ashley Cowart 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 128 reps
Workout Scaled
David Agudelo 01/25/2012 CrossFit ATP WOD WU
Mini Tabata
PVC Power Snatch
Mountain Climbers

WOD
AMRAP 4 blocks of 5 min each
Wall Walks-3
Strict Pullups-5
Back Squats-7 (F95/M135)		 0 rounds 142 reps
Workout Scaled
David Clark 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 25m 51s
Workout Scaled
Hailey Wagner 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 20m 02s
Performed as RX
Dennis Sukholutsky 01/25/2012 CrossFit H-Town None 100 double unders
25 GHD situps
80 double unders
20 GHD situps
60 double unders
15 GHD situps
40 double unders
10 GHD situps
20 double unders
5 GHD situps		 7m 25s
Performed as RX
Rod Hedrick 01/25/2012 CrossFit Lake Mary None 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 34m 20s
Performed as RX
Heather Z 01/25/2012 CrossFit Lake Mary None 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 36m 14s
Workout Scaled
April Hedrick 01/25/2012 CrossFit Lake Mary None 3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters		 34m 23s
Workout Scaled
Cameron Maynard 01/25/2012 CrossFit Eclipse None 50 burpees

15-12-9 reps
thrusters (135/95 lbs)
ring push ups

50 burpees		 19m 14s
Performed as RX
Blaine Bacon 01/25/2012 Vertical Limit Fitness Push Press DE Push Press
EMOTM for 5 minutes
5 reps @70% 1 rm		 5 rounds 5 reps
Performed as RX
Rose Bartl 01/25/2012 CrossFit Lake Mary None 3 Rounds:
30 Squat Cleans (Rx: F65/M95)
30 Pull Ups
400m Run
 36m 04s
Workout Scaled
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