Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Male

Age:

53

Height:

5' 8"

Weight:

148 lbs

January 26, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Annie
Description:	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Scale as needed.
Results:	5m 25s Performed as RX

6 similar workouts

Date	Name	WorkoutDescription	Results
05/02/2014	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Post time! LVL1M" 30-20-10 reps, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd	3m 53s Performed as RX
08/14/2013	Backwards Annie	10-20-30-40-50 reps of: Sit-ups Double Unders Post time. LVL1M: 1-30, single skips LVL1: 1-40, double skips LVL2: Triple skips LVL3: RX'd	5m 14s Performed as RX
09/10/2012	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups LVL1M:30-20-10 Triple Skips LVL1: 40-30-20-10 Triple Skips LVL2: RX'd LVL3: RX'd Sub. 8min Post Time Strength Development Overhead Walking Lunge 3x10	4m 46s Performed as RX
06/27/2012	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	6m 13s Performed as RX
02/28/2012	Ass'n Abs Annie	50-40-30-20-10x reps Walking lunge steps Sit-ups Post time. Scale as needed. Skill Development Ring Push-ups 3x8	7m 13s Performed as RX
01/26/2012	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Scale as needed.	5m 25s Performed as RX