Doug Decker

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

168 lbs

January 26, 2012

Performed at:	Vertical CrossFit
Workout Name:	1/27/12
Description:	AMRAP 10 minutes 400 m run 40 wallballs 30 Knees to elbows 20 true pushups 10 box jumps
Results:	100 reps Performed as RX
Athlete's Notes:	5:22

Date	Name	WorkoutDescription	Results
01/26/2012	1/27/12	AMRAP 10 minutes 400 m run 40 wallballs 30 Knees to elbows 20 true pushups 10 box jumps	100 reps Performed as RX