Zack Noyes

Hometown:
Bel Air
Gym:
CrossFit Harford
Gender:
Male
Age:
40
Height:
6' 2"
Weight:
230 lbs

January 26, 2012

Performed at: CrossFit Harford
Workout Name: 2011 CrossFit Open Week 3 WOD
Description: Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)
Results: 18 rounds 0 reps
Workout scaled
Modifications at: 135

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 18 rounds 0 reps
Workout Scaled