David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

January 26, 2012

Performed at: Crossfit H-town
Description: 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups
Results: 5m 11s
Performed as RX
Warmup: 500 m row, 10 squats 5 situps - 3 sets, lunges, high knees, burpee broad jump across room

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 5m 11s
Performed as RX