Korey Steinert

Hometown:
Debary, Florida
Gym:
CrossFit Lake Mary
Gender:
Male
Age:
31
Height:
6' 1"
Weight:
195 lbs

January 26, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65
Results: 18m 00s
Performed as RX
Warmup: Roll Out, Neck/Arm Circles, Stretching, 75 Jumping Jacks
Athlete's Notes: Rx was a tough one

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 18m 00s
Performed as RX