Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

January 26, 2012

Performed at: Vertical CrossFit
Workout Name: 1/27/12
Description: AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps
Results: 100 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2012 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX