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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 Workout Scaled
Lisa Donnelly 01/31/2012 CrossFit Lake Mary None 1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.

3 rounds for total reps of:

2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute		 296 reps
Workout Scaled
David Clark 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 8m 51s
Workout Scaled
David Clark 01/31/2012 CrossFit Eclipse push jerk Push jerk 1-1-1-1-1
 155-155-155-155-155 lbs
Performed as RX
daniel Nemzer 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 24m 43s
Performed as RX
Juan Bacca 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 17m 54s
Performed as RX
Steve Siravo 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 215 lbs
Performed as RX
Steve Siravo 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 27m 19s
Performed as RX
Stacy Bentz 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 6m 30s
Workout Scaled
Stacy Bentz 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 73# lbs
Performed as RX
Greg Carter 01/31/2012 Vertical Limit Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 30m 15s
Workout Scaled
mary betancourt 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 185 max rep lbs
Performed as RX
Rip Ortega 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression-
Strength
Back Squat-1 Rm- did not go for max - stopped at 135lb		 good warm up before backsquat WOD kgs
Performed as RX
mary betancourt 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 16m 35s
Performed as RX
Patrick McCord 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 155 lbs
Performed as RX
Rip Ortega 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75- 65lb
Rope Climbs-5 (mod 15)- mod
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 19m 05s
Workout Scaled
Robyn Wolverton 01/31/2012 Crossfit H-town None Complete in any order
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 26m 22s
Workout Scaled
Chris Ormandy 01/31/2012 CrossFit Wanganui CrossFit.com 111117 Snatch balance 1-1-1-1-1-1-1 17.5-20-22.5-25-27.5-27.5-30 kgs
Performed as RX
Coach Acie N 01/31/2012 Crossfit H-town None Complete in any order for time:
1600m run
50 toes to bar
50 chin ups, palms facing in
150 medicine ball situps		 21m 48s
Performed as RX
Osas Imade 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 225 lbs
Performed as RX
Osas Imade 01/31/2012 CrossFit Eclipse wolf pack 3 rounds
7 muscle ups
21 x double under
 10m 35s
Performed as RX
Christopher Palacios 01/31/2012 CrossFit ATP Skill/Strength Back Squats Skill
Front Squat-progression
Strength
Back Squat-1 Rm		 205 lbs
Performed as RX
Christopher Palacios 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 29m 58s
Performed as RX
Stephanie Gravina 01/31/2012 CrossFit ATP WOD WOD
Back Squats- 50 reps F55/M75
Rope Climbs-5 (mod 15)
Back Squat 40 reps
Rope Climbs-4 (mod 12)
Back Squat 30 reps
Rope Climbs-3 (mod 9)
Back Squat-20 reps
Rope Climbs-2 (mod 6)
Back Squats-10 reps
Rope Climbs-1 (mod 3)
 17m 41s
Performed as RX
Haley McCord 01/31/2012 CrossFit Eclipse push jerk 12 minutes to find 5 rm
 93 lbs
Performed as RX
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