Rip Ortega
February 1, 2012
| Performed at: | CrossFit ATP |
| Description: | WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters |
| Results: | 20m 00s Workout scaled |
| Warmup: | No Workout today Did the acupuncture on Achilles and foot Legs very sore from Tue |
| Athlete's Notes: | Food 730- coff, banana 900- reliv, vitd 4000, fish oil 130- 5 hamburgers, h2o 400- choc bar, h20 700- chips salsa, 10 - gl wine dark choc Bad eating day! |
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