Performed at: | CrossFit Wanganui |
Workout Name: | CrossFit.com 111117 |
Description: | Overhead Squat 10-10-10 |
Results: | 8-8-8 kgs Performed as RX |
Warmup: | Meghan Hip Opening Series |
Athlete's Notes: | Did OHS drills, ending with OHS with 8kg bar to 20" box, best range of motion yet with this movement. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/01/2012 | CrossFit.com 111117 | Overhead Squat 10-10-10 | 8-8-8 kgs Performed as RX |