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Athlete	Date	Location	Workout Name	Description	Results
Rocky Skocik	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	8m 46s Workout Scaled
Rocky Skocik	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	13m 30s Workout Scaled
Gary Abramson	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	33m 01s Workout Scaled
Todd Fanning	02/08/2012	CrossFit Harford	None	Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85% WOD: 5 Pull-ups 10 box jumps 24"/20" 12 minute amrap	15 rounds 0 reps Performed as RX
Blaine Bacon	02/08/2012	Vertical Limit Fitness	2/9/12	4RFT 400 m run 20 Dumbbell squat clean Thrusters (go as heavy as possible) 5 Wall climbs	25m 48s Performed as RX
bret lurz	02/08/2012	CrossFit Harford	None	Strength - Shoulder Press - 5 @ 65% - 5 @ 75% - amrap @ 85% WOD: 5 Pull-ups 10 box jumps 24"/20" 12 minute amrap	12 rounds 4 reps Performed as RX
David Agudelo	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	29m 22s Workout Scaled
David Agudelo	02/08/2012	CrossFit ATP	Young Circle Run	run to Young Circle, 4 laps 10 push ups 10 inclined pull ups 10 situps 10 box jumps run home	40m 33s Performed as RX
Mike Schwimmer	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	7m 39s Workout Scaled
Greg Carter	02/08/2012	Vertical Limit Fitness	2/9/12	4RFT 400 m run 20 Dumbbell squat clean Thrusters (go as heavy as possible) 5 Wall climbs	28m 25s Performed as RX
Caleb Bergquist	02/08/2012	Vertical Limit Fitness	2/9/12	4RFT 400 m run 20 Dumbbell squat clean Thrusters (go as heavy as possible) 5 Wall climbs	23m 08s Performed as RX
daniel Nemzer	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	33m 54s Performed as RX
Priscilla Arias	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	34m 09s Workout Scaled
Rip Ortega	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters- Rowed Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95- bar OHS-5 reps F65/M95- bar Parallettes pass thru-5 reps- box Dubs-30 reps - 90 sgls 100 meters- walk and slow jog	35m 43s Workout Scaled
Cameron Maynard	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	11m 22s Performed as RX
dean kotzen	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	44m 58s Workout Scaled
Heather Z	02/08/2012	CrossFit Lake Mary	None	" Earthquake " 4 Rounds For Time: 21 Wall Balls (20, 14) 15 Hang Power Cleans (115,75) 9 Burpee Pull Ups Courtsey of CFNE	16m 23s Workout Scaled
Sarah Garrison	02/08/2012	CrossFit Eclipse	hang time	5 rounds for time 9 deadlifts 9135/95) 6 hang power snatch 3 overhead squat	7m 06s Workout Scaled
Josh Appleman	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	27m 03s Workout Scaled
Myles Hodder	02/08/2012	CrossFit Wanganui	5x1 Clean and Jerk (full squat clean, split jerk)	Clean and Jerk 1-1-1-1-1	40-50-60-70-70-60 kgs Performed as RX
Myles Hodder	02/08/2012	CrossFit Wanganui	5xME kipping HSPU	Handstand Push-up	43 reps Performed as RX
Myles Hodder	02/08/2012	CrossFit Wanganui	5x3 push press	Push Press 3-3-3-3-3	40-50-45-47.5-47.5 kgs Performed as RX
Matt Rayner	02/08/2012	CrossFit Wanganui	Michael	Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups	21m 43s Workout Scaled
Raewyn Verschoor	02/08/2012	CrossFit Wanganui	Michael	Three rounds for time of: Run 400 meters 25 Supermans 25 Sit-ups	20m 15s Workout Scaled
James Richardson	02/08/2012	CrossFit Wanganui	Michael	Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups	20m 19s Performed as RX

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