Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 9, 2012

Performed at: CrossFit Wanganui
Workout Name: 5x1 Max height box jump
Description: Box Jump 1-1-1-1-1
Results: 5 m
Performed as RX
Warmup: CFW Standard
Athlete's Notes: 5x1 Max height box jump- rest 60 sec. Performed as part A to Part B) 5x100m sprints- rest 60 sec.

Rounds: 84/87/91/94/100cm. Max 100cm, Total: 4.56m. Tight hammies today!

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 5x1 Max height box jump Box Jump 1-1-1-1-1 5 m
Performed as RX