Vinnie Heihei

Hometown:
Whanganui
Gym:
CrossFit Wanganui
Gender:
Male
Age:
53
Height:
1.79m
Weight:
105 kgs

February 10, 2012

Performed at: CrossFit Wanganui
Description: 10x Handstand Push-Ups
15x DL @9Okgs
25 Box Jumps
50 PU
100 WB @6kgs
200 DU
400m run - with 20kg plate
Results: 24m 22s
Workout scaled
Modifications at: HSPU modified to knees on platform
BJs changed to Step-Ups
DUs modified to 600 singles
Warmup: Cleans 1 rep Max
45 - 55 - 60 - 65 - 70 - 72.5
Athlete's Notes: HSPU

1 similar workout

Date Name WorkoutDescription Results
02/10/2012 10x Handstand Push-Ups
15x DL @9Okgs
25 Box Jumps
50 PU
100 WB @6kgs
200 DU
400m run - with 20kg plate		 24m 22s
Workout Scaled