Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 9, 2012

Performed at: CrossFit Wanganui
Workout Name: CrossFit.com 110816
Description: Run 5K
Results: 21m 47s
Performed as RX
Warmup: CFW Standard
Athlete's Notes: Ave pace: 4.21min/km. Happy with that, was aiming for 22mins, looking to go sub 21min by end of series.

3 similar workouts

Date Name WorkoutDescription Results
02/09/2012 CrossFit.com 110816 Run 5K 21m 47s
Performed as RX
01/11/2012 CrossFit.com 110816 Run 5K 22m 25s
Performed as RX
05/08/2011 CrossFit.com 110816 Run 5K 21m 08s
Performed as RX