Heather Z
February 9, 2012
| Performed at: | CrossFit Lake Mary |
| Description: | “Tabata!†Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. |
| Results: | 397 reps Workout scaled |
| Modifications at: | Band for pull up Knees for push up on 4th round |
Like TrackMyPR on facebook