Myles Hodder

Hometown:
Unknown
Gym:
CrossFit Wanganui
Gender:
Male
Age:
47
Height:
1.79m
Weight:
83 kgs

February 9, 2012

Performed at: CrossFit Wanganui
Workout Name: 5x100m sprints
Description: 5x100m sprints
Results: 1m 20s
Performed as RX
Warmup: 5x1 Max height box jump
Athlete's Notes: 5x100m sprints- rest 60 sec. Performed as part B to Part A) 5x1 Max height box jump- rest 60 sec.

Rounds: 16/16/16/16/16sec

1 similar workout

Date Name WorkoutDescription Results
02/09/2012 5x100m sprints 5x100m sprints 1m 20s
Performed as RX