Red Dula

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

195 lbs

February 9, 2012

Performed at:	Crossfit H-town
Description:	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run
Results:	17m 34s Workout scaled
Modifications at:	35lbs

Date	Name	WorkoutDescription	Results
02/09/2012		200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	17m 34s Workout Scaled