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Athlete Date Sort Location Workout Name Description Results
Gunther Hoffmann 02/09/2012 CrossFit Gym Project None Back Squat 5-5-5-5-5 40-50-60-70-70 kgs
Performed as RX
Susan Tindell 02/09/2012 CrossFit Eclipse push jerk 3 rm None 73 pds lbs
Performed as RX
Genevive Mathers 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 4m 26s
Performed as RX
Karen Tass 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 2m 00s
Workout Scaled
Cristina Wohadlo 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 6m 23s
Workout Scaled
Jackie Geewax 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 5m 46s
Workout Scaled
David Holland 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 135-155-165-175 lbs
Performed as RX
Brett Howell 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 2m 47s
Performed as RX
Rowdy Dilbeck 02/09/2012 CrossFit Eclipse push jerk 3 rm 185 185 lbs
Performed as RX
Nathan Downs 02/09/2012 CrossFit Eclipse push jerk 3 rm None 225 lbs
Performed as RX
Nathan Downs 02/09/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 5m 34s
Workout Scaled
Karli Kaea-Norman 02/09/2012 CrossFit Wanganui Nutts For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate		 20m 18s
Workout Scaled
Karli Kaea-Norman 02/09/2012 CrossFit Wanganui Power Clean - 1RM Power Clean 1-1-1 25 - 30 - 32.5 kgs
Performed as RX
bret lurz 02/09/2012 CrossFit Harford None Strength - Deadlift - 5

WOD:

Wallball shots
7 minute amrap
rest 2 minutes
burpees
7 minute amrap

Score is total reps from each amrap		 215 reps
Performed as RX
Coach Nick Sorrel 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 2m 05s
Performed as RX
Beth Taruscio 02/09/2012 Vertical Limit Fitness Back Squat 5x1 5x1 @ 90% of 1rm 140 lbs
Performed as RX
Beth Taruscio 02/09/2012 Vertical Limit Fitness 2/10/12 EMOTM: 10 minutes:
2 Deadlifts @ 70% of 1RM
7 Burpees		 10 rounds 0 reps
Performed as RX
Haley McCord 02/09/2012 CrossFit Eclipse push jerk 3 rm None 93 lbs
Performed as RX
Johnny Phan 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 135 lbs
Performed as RX
Greg Carter 02/09/2012 Vertical Limit Fitness 2/10/12 EMOTM: 10 minutes:
2 Deadlifts @ 70% of 1RM
7 Burpees		 10 rounds 0 reps
Performed as RX
Tania Hotrocks 02/09/2012 CrossFit Wanganui CrossFit.com 110816 Run 5K 33m 58s
Performed as RX
Melisa O'Quinn 02/09/2012 CrossFit Lake Mary None “Tabata!”

Tabata Run
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.		 278 reps
Workout Scaled
Robyn Wolverton 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 6m 29s
Workout Scaled
Arthur Langham 02/09/2012 Crossfit H-town None Clean and Jerk 1-1-1-1-1 200 lbs
Performed as RX
Linda Malone 02/09/2012 Crossfit H-town Grace 135/95 pound Clean and Jerk, 30 reps 3m 41s
Workout Scaled
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