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Athlete	Date	Location	Workout Name	Description	Results
Rose Bartl	02/09/2012	CrossFit Lake Mary	None	TABATA (20 seconds of work, 10 seconds of rest, 8 intervals) Run rest 1 minute Air Squat rest 1 minute Pull Ups rest 1 minute Push Ups rest 1 minute Sit Ups	304 reps Workout Scaled
Mark Holt	02/09/2012	CrossFit Eclipse	push jerk 3 rm	None	205 lbs Performed as RX
Mark Kuntz	02/09/2012	CrossFit Eclipse	push jerk 3 rm	None	155 lbs Performed as RX
Nathan Downs	02/09/2012	CrossFit Eclipse	push jerk 3 rm	None	225 lbs Performed as RX
Nathan Downs	02/09/2012	CrossFit Eclipse	baseline	500 meter row 40 squats 30 sit ups 20 push ups 10 pull ups	5m 34s Workout Scaled
Matt Rogers	02/09/2012	Matt's Man Cave	None	200 Double unders 60 Burpees 30 Pull ups 60 Squats	14m 51s Performed as RX
Heather Sullo	02/09/2012	CrossFit ATP	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	22m 25s Workout Scaled
David Clark	02/09/2012	CrossFit Eclipse	push jerk 3 rm	Push Jerk 3-3-3	175-175-175 lbs Performed as RX
Cam Reimer	02/09/2012	CrossFit Eclipse	push jerk 3 rm	None	155 lbs Performed as RX
Gary Abramson	02/09/2012	CrossFit ATP	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	20m 53s Workout Scaled
bret lurz	02/09/2012	CrossFit Harford	None	Strength - Deadlift - 5 WOD: Wallball shots 7 minute amrap rest 2 minutes burpees 7 minute amrap Score is total reps from each amrap	215 reps Performed as RX
Beth Taruscio	02/09/2012	Vertical Limit Fitness	Back Squat 5x1	5x1 @ 90% of 1rm	140 lbs Performed as RX
Beth Taruscio	02/09/2012	Vertical Limit Fitness	2/10/12	EMOTM: 10 minutes: 2 Deadlifts @ 70% of 1RM 7 Burpees	10 rounds 0 reps Performed as RX
David Agudelo	02/09/2012	CrossFit ATP	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	18m 57s Workout Scaled
ROBERT BISCHOFF	02/09/2012	CrossFit Lake Mary	None	Ã¢â‚¬Å“Tabata!Ã¢â‚¬Â Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.	225 reps Workout Scaled
Mike Schwimmer	02/09/2012	CrossFit Eclipse	push jerk 3 rm	None	165 lbs lbs Performed as RX
Greg Carter	02/09/2012	Vertical Limit Fitness	2/10/12	EMOTM: 10 minutes: 2 Deadlifts @ 70% of 1RM 7 Burpees	10 rounds 0 reps Performed as RX
Rip Ortega	02/09/2012	CrossFit ATP	bowling	None	3 rounds 0 reps Workout Scaled
Margaret Abrante	02/09/2012	CrossFit Lake Mary	None	Tabata! Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.	Performed as RX
Susan Tindell	02/09/2012	CrossFit Eclipse	push jerk 3 rm	None	73 pds lbs Performed as RX
Heather Z	02/09/2012	CrossFit Lake Mary	None	Ã¢â‚¬Å“Tabata!Ã¢â‚¬Â Tabata Run Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.	397 reps Workout Scaled
Josh Appleman	02/09/2012	CrossFit ATP	Skill/Strength	Skill Reverse barbell lunges-4 sets of 8 reps Strength Front Squat-5-5-5-5-5-5-5 (F135/M205)	18:40 lbs Performed as RX
David Holland	02/09/2012	Crossfit H-town	Grace	135/95 pound Clean and Jerk, 30 reps	4m 45s Performed as RX
David Holland	02/09/2012	Crossfit H-town	None	200m Run 25 KB Squats 35 Push-ups 200m Run 30 KB Twists 30 Push-ups 200m Run 35 KB Swings 25 Push-ups 200m Run	13m 56s Performed as RX
David Holland	02/09/2012	Crossfit H-town	None	Clean and Jerk 1-1-1-1-1	135-155-165-175 lbs Performed as RX

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