Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

February 12, 2012

Performed at: Vertical CrossFit
Workout Name: Deadlift
Description: 5x1 @ 90% 1RM
Results: 215-215-225-225-225 lbs
Performed as RX
Warmup: 135lbs 4 reps
185lbs 2 reps

4 similar workouts

Date Name WorkoutDescription Results
02/21/2012 Deadlift 1,1,1,1,1,1,1 265 lbs
Performed as RX
02/12/2012 Deadlift 5x1 @ 90% 1RM 215-215-225-225-225 lbs
Performed as RX
01/29/2012 Deadlift 5x3 EMOTM for 5 minutes perform 3 deadlifts @ 80% 1RM 205-205-205-205-205 lbs
Performed as RX
01/06/2012 Deadlift 1-1-1-1-1 Deadlift 1 rep max 255 lbs
Performed as RX