Katharine Silvas

Hometown:
Union city
Gym:
CR8 CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
--

February 12, 2012

Performed at: CR8 CrossFit
Workout Name: elements
Description: 200m run
15-12-9
air squat
push ups
body row / trx
200m run
Results: 7m 07s
Performed as RX
Warmup: Dynamic stretches/rom
200 meter run
Skill: air squats
Cooldown: Stretching
Personal chiro manual therapy/stretching/ adjustment

4 similar workouts

Date Name WorkoutDescription Results
02/20/2012 Elements 3 Rounds For Time

200m run
15 Lunges
10 jumping pull ups		 7m 23s
Performed as RX
02/14/2012 Elements 3 rounds:
Row 200m
10 Thrusters		 5m 06s
Performed as RX
02/13/2012 Elements 10 to 1
Deadlift med ball / Bar
push press with PVC		 4m 53s
Performed as RX
02/12/2012 elements 200m run
15-12-9
air squat
push ups
body row / trx
200m run		 7m 07s
Performed as RX