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Athlete
Date
Location
Workout Name
Description
Results
Jameel Abdullah
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
332 reps
Performed as RX
Patty Arechabaleta
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
332 reps
Workout Scaled
Michelle Smith
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
277 reps
Workout Scaled
Stacy Bentz
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
29m 34s
Performed as RX
Adriana Ouellette
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
29m 58s
Workout Scaled
Brooke Schupp
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
26m 52s
Performed as RX
craig descoteaux
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
19m 31s
Performed as RX
Rose Bartl
02/10/2012
CrossFit Lake Mary
None
5 Rounds:
12 Thrusters (Rx: F45/M65)
150m run
9m 41s
Workout Scaled
Jason Bentz
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
29m 23s
Performed as RX
Brian Carroll
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
29m 47s
Performed as RX
Ruel Ong
02/10/2012
CR8 CrossFit
Remote WOD - 10 FEB 12
4 Rounds
20 Push ups
25 Air squats
30 Second L-sit
15m 42s
Performed as RX
Jeff Wheeler
02/10/2012
Copper Mountain CrossFit
02-10-2012
5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35
16m 46s
Performed as RX
Heather Z
02/10/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run
courtesy of CFNE
7m 36s
Performed as RX
Jen Stewart
02/10/2012
CrossFit ATP
WOD
WU
3 rounds:
400 meters
50 Dubs
WOD
3 Rounds:
Pullup
Front Squat (girls) Thruster (boys) 95lbs
Box Jump
Deadlift (girls) Power Clean (boys) 135lbs
Burpee
1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps.
Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.
283 reps
Workout Scaled
Cam Candelaria
02/10/2012
Copper Mountain CrossFit
02-10-2012
5 Rounds
15 Push-Ups Plate on Feet
50 ft Lunge Lunge Squat Squat
20 Ground to Overhead 45/35
14m 37s
Performed as RX
Grace Dresher
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
20m 16s
Performed as RX
bret lurz
02/10/2012
CrossFit Harford
Angie
Strength - Overhead squat - 2-2-2
WOD:
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
27m 41s
Performed as RX
Aaron Schupp
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
23m 28s
Performed as RX
Kirstin Grotzinger
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
26m 57s
Performed as RX
Sally Wolfe
02/10/2012
CrossFit Eclipse
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
20m 23s
Performed as RX
Dennis Sukholutsky
02/10/2012
CrossFit Sukholutsky
None
15 minute AMRAP:
6 burpee box jumps, 12 inch
12 medicine ball situps to wall balls
24 squats
8 rounds 14 reps
Performed as RX
Esper Sarin
02/10/2012
CR8 CrossFit
Remote WOD - 10 FEB 12
4 Rounds
20 Push ups
25 Air squats
30 Second L-sit
10m 36s
Workout Scaled
ROBERT BISCHOFF
02/10/2012
CrossFit Lake Mary
None
Strict Press
3-3-3-3
" Afterburner "
5 Rounds For Time:
12 Thrusters (65, 45)
150 Meter Run
courtesy of CFNE
9m 15s
Performed as RX
Mel Villo
02/10/2012
CR8 CrossFit
Wall Climb METCON
5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box
15m 46s
Workout Scaled
Chris Dalalo
02/10/2012
CR8 CrossFit
Wall Climb METCON
5 Rounds For Time of:
3 Wall Climbs
10 Toes To Bar
20 Box Jumps, 24inch Box
12m 57s
Performed as RX
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