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Athlete Date Sort Location Workout Name Description Results
Beth Taruscio 02/12/2012 Vertical Limit Fitness 'Dirty Thirty' For Time:
30 Box Jumps (24/20)
30 Jumping Pullups
30 KB Swings (55/35)
30 Walking Lunges
30 K2E
30 Push Press (45/35)
30 Good Mornings (45/35)
30 Wallballs (20/16)
30 Burpees
30 Double Unders		 16m 16s
Performed as RX
Chris Ormandy 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 120-125-130 kgs
Performed as RX
Chris Ormandy 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 8m 30s
Performed as RX
Matt Rayner 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 130-140-150f kgs
Performed as RX
James Richardson 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 140 kgs
Performed as RX
James Richardson 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 10m 12s
Performed as RX
Karli Kaea-Norman 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 15m 20s
Performed as RX
Karli Kaea-Norman 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 50-55-60 kgs
Performed as RX
Tania Hotrocks 02/12/2012 CrossFit Wanganui Deadlift - 1RM Deadlift 1-1-1 60-65-70 kgs
Performed as RX
Tania Hotrocks 02/12/2012 CrossFit Wanganui Burpee Much??? For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups		 12m 45s
Performed as RX
Katharine Silvas 02/12/2012 CR8 CrossFit elements 200m run
15-12-9
air squat
push ups
body row / trx
200m run		 7m 07s
Performed as RX
Jonathan Schabruch 02/12/2012 CrossFit.com None Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups		 8m 15s
Performed as RX
Scott Anderson 02/12/2012 CrossFit.com None 50-35-20 rep Rounds of:
HR Pushup
Air Squat
Reverse Walking Lunge		 12m 52s
Performed as RX
Dennis Sukholutsky 02/11/2012 None Grace 135 pound Clean and Jerk, 30 reps 2m 05s
Performed as RX
Dennis Sukholutsky 02/11/2012 None None Row 2km 7m 35s
Performed as RX
Haley McCord 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 26m 00s
Performed as RX
Maegan Blakeman 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 27m 04s
Performed as RX
Stacy Bentz 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 25m 17s
Performed as RX
Becky Dipiero 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 25m 05s
Performed as RX
Sally Wolfe 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 23m 11s
Performed as RX
Mark Kuntz 02/11/2012 CrossFit Eclipse None couple workout
4 x 500 meter row
40 medicine ball front squats
40 push ups
40 box jumps
40 sit ups
4 x 500 meter row		 22m 27s
Performed as RX
Michelle Smith 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 20m 42s
Performed as RX
Lauren Guzik 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 24m 00s
Performed as RX
Alan Masa 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 23m 30s
Performed as RX
Tito Williams 02/11/2012 CrossFit ATP WOD WU
Parking lot drills

WOD
HSPU-25
Wallball situps-50
Pushups release-75
Air squats-100
1 mile run		 18m 25s
Performed as RX
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