Eric Hester
February 14, 2012
| Performed at: | Sheepdog CrossFit |
| Description: | Push-up (honest) x 60 Reps Row x 50 Reps Sit-up (floor) x 40 Reps Air Squat (honest) x 30 Reps Dip (scaled) x 20 Reps Box Jump (honest) 24 Inches x 10 Reps Burpee (honest) x 5 Reps |
| Results: | 14m 53s Performed as RX |
| Athlete's Notes: | Comments: Crossfitting for for almost 9 months now...today I found my ultimate weekness!!! Chest to deck push ups,Rows were body rows with barbell resting on stack of 4 mats. Dips were on a stack of 2 mats. |
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