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Athlete
Date
Location
Workout Name
Description
Results
ROBERT BISCHOFF
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
3 rounds 13 reps
Workout Scaled
Josh Appleman
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
21m 06s
Workout Scaled
Patty Arechabaleta
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
16m 57s
Workout Scaled
Jameel Abdullah
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
15m 27s
Performed as RX
Heather Z
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
2 rounds 24 reps
Workout Scaled
daniel Nemzer
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
19m 50s
Performed as RX
Cam Candelaria
02/13/2012
Copper Mountain CrossFit
Burpee Blitz
21-15-9
Burpee Box Jump
Burpee Pull Up
9m 52s
Performed as RX
Becky Dipiero
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
8 rounds 1 reps
Performed as RX
Rod Hedrick
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
4 rounds 1 reps
Workout Scaled
David Clark
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
17 rounds 0 reps
Performed as RX
Melisa O'Quinn
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
4 rounds 8 reps
Workout Scaled
Shirley Ravenna
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
19m 30s
Workout Scaled
elaine lee
02/13/2012
CrossFit ATP
WOD
WU
400 meters
Snatch Balance-mini Tabata (8 rounds)
WOD
Four rounds
5 Burpee wall jumps
10 OHS-F75/M115
15 Pullups
20 Wallballs
26m 04s
Workout Scaled
Blaine Bacon
02/13/2012
Vertical Limit Fitness
2/13/12
5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
9m 43s
Workout Scaled
Dennis Sukholutsky
02/13/2012
None
None
Back Squat 3-3-3-3-3
Deadlift 3-3-3-3-3
275-275-275-275-275 lbs
315-365-385-395(1) lbs
Performed as RX
Dennis Sukholutsky
02/13/2012
Crossfit H-town
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
30 minute cutoff
22m 46s
Performed as RX
Nicole Kozlowski
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
3 rounds 24 reps
Workout Scaled
Aaron Schupp
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
24 rounds 0 reps
Performed as RX
Emily M
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
12 rounds 3 reps
Performed as RX
Adriana Ouellette
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
12 rounds 0 reps
Workout Scaled
Patrick McCord
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
14 rounds 0 reps
Performed as RX
Sally Wolfe
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
23 rounds 0 reps
Performed as RX
Brett Dunham
02/13/2012
Vertical Limit Fitness
2/13/12
5 rounds for time of:
7 Front Squats, 155/115 pounds
21 Double Unders
13m 20s
Performed as RX
Sarah Garrison
02/13/2012
CrossFit Eclipse
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13 rounds 5 reps
Workout Scaled
Charissa Delgiorno
02/13/2012
CrossFit Lake Mary
None
Skill Work
Snatch
then
10 minute AMRAP of:
9 OHS 75/95
15 T2B
21 KBS 16/24kg
4 rounds 32 reps
Workout Scaled
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