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Athlete Date Sort Location Workout Name Description Results
Danielle Jensen 02/16/2012 CrossFit Eclipse 1 rm of front squat 12 miutes to find a 1 rm of a front squat 133 lbs
Performed as RX
Ben Barber 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 20 rounds 0 reps
Performed as RX
Chris Ormandy 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 50-55-60 kgs
Performed as RX
Coach Nick Sorrel 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 245 lbs
Performed as RX
Coach Nick Sorrel 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 35 reps
Performed as RX
Rose Bartl 02/16/2012 CrossFit Lake Mary None 3 Rounds:
30 Push Press
50 Sit Ups
800m Run		 33m 59s
Workout Scaled
Karen Tass 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 13 reps
Workout Scaled
Blaine Bacon 02/16/2012 Vertical Limit Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 4 rounds 10 reps
Performed as RX
David Holland 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 195 lbs
Performed as RX
David Holland 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 0 reps
Workout Scaled
Liz Middleton 02/16/2012 Vertical Limit Fitness 2.17.12 For Time
200m run
15 med ball cleans
15 v-ups
15 clapping pushups
200m run
12 med ball cleans
12 v-ups
12 clapping pushups
200m run
9 med ball cleans
9 v-ups
9 clapping pushups		 7m 26s
Performed as RX
Linda Malone 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 7 rounds 0 reps
Workout Scaled
Beth Taruscio 02/16/2012 Vertical Limit Fitness Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 12 reps
Performed as RX
Johnie C 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 15 rounds 0 reps
Performed as RX
Greg Segui 02/16/2012 Premier Martial Arts/Grand River CrossFit 02-16-2012 For Time:

30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row

Scale as needed.		 10m 27s
Performed as RX
Nyree Segui 02/16/2012 Premier Martial Arts/Grand River CrossFit 02-16-2012 For Time:

30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row

Scale as needed.		 14m 11s
Performed as RX
Lisa Grem 02/16/2012 CrossFit Harford None 165 pound front squat 7 reps
14 pull-ups
7 rounds		 12m 18s
Workout Scaled
Brooks Miller 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 19 rounds 0 reps
Performed as RX
Coach Acie N 02/16/2012 Crossfit H-town None Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 215 lbs
Performed as RX
ROBERT BISCHOFF 02/16/2012 CrossFit Lake Mary None 3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run		 32m 20s
Workout Scaled
Madison Hirase 02/16/2012 Copper Mountain CrossFit the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 28 rounds 0 reps
Performed as RX
Caleb Bergquist 02/16/2012 Vertical Limit Fitness 2.17.12 For Time
200m run
15 med ball cleans
15 v-ups
15 clapping pushups
200m run
12 med ball cleans
12 v-ups
12 clapping pushups
200m run
9 med ball cleans
9 v-ups
9 clapping pushups		 6m 24s
Performed as RX
Robyn Wolverton 02/16/2012 Crossfit H-town None As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 7 rounds 0 reps
Workout Scaled
Dion Sekone-Fraser 02/16/2012 CrossFit Wanganui CrossFit.com 111125 Hang power snatch 3-3-3-3-3 reps 30 kgs
Performed as RX
Dion Sekone-Fraser 02/16/2012 CrossFit Wanganui Squat Clean - 1RM Squat Clean 1-1-1 60 kgs
Performed as RX
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