Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 16, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds:
30 Push Press
50 Sit Ups
800m Run
Results: 33m 59s
Workout scaled
Modifications at: 3 Pull Ups with Blue Band, 22 with Green Band
1 round of Push Press at 55 lbs.
2 rounds of Push Press at 45 lbs.
Butterfly Sit Ups
Warmup: 2 Rounds:
1 minute of Jump Rope
12 Hand Release Push Ups
then Pulls Ups:
5-5-5-5-5
Cooldown: Hang from the bar
KTE Tech Work

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 3 Rounds:
30 Push Press
50 Sit Ups
800m Run		 33m 59s
Workout Scaled