Ben Barber

Hometown:
West Jordan, Utah
Gym:
Copper Mountain CrossFit
Gender:
Male
Age:
46
Height:
--
Weight:
265 lbs

February 16, 2012

Performed at: Copper Mountain CrossFit
Workout Name: the chief
Description: 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
Results: 20 rounds 0 reps
Performed as RX
Athlete's Notes: My power cleans and push-ups were lightning fast, then I sucked ass on air squats and quit when there was still time in the round. I should have had 22-24 rounds. Next time, leave it in the gym!

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 the chief 5 Rounds 1 minute rest between each.

3 AMRAP

3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts		 20 rounds 0 reps
Performed as RX