Coach Nick Sorrel

Hometown:
New Iberia, LA
Gym:
Crossfit H-town
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
183 lbs

February 16, 2012

Performed at: Crossfit H-town
Description: Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep
Results: 245 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 Front Squat 3 x 8
Deep squats with pause at bottom for first two reps and regular speed for last rep		 245 lbs
Performed as RX