David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

February 16, 2012

Performed at: Crossfit H-town
Description: As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)
Results: 8 rounds 0 reps
Workout scaled
Modifications at: 30 SU, 135 lb FS
Warmup: Partner warmup:
2 rounds:
200m run
Wall ball sprawls
Athlete's Notes: DU for R1, 1/2*R2

1 similar workout

Date Name WorkoutDescription Results
02/16/2012 As many rounds as possible in 8 minutes of:
10 double unders (30 singles)
5 Front Squats 135m/85f

Bar facing burpees with remaining time (record as 8 rounds # burpees)		 8 rounds 0 reps
Workout Scaled