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Athlete Date Sort Location Workout Name Description Results
Johnie C 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 172 reps
Performed as RX
Mike Schwimmer 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 31s
Performed as RX
Grace Dresher 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 19m 23s
Performed as RX
craig descoteaux 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 17m 03s
Performed as RX
Hailey Wagner 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 22m 04s
Performed as RX
Heather Z 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 4 rounds 0 reps
Workout Scaled
Dennis Van Broeck 02/15/2012 CrossFit Gym Project None 4 X:

Power Clean x 1.1
(rust 10 seconden tussen de lifts)

Rust 60 seconden

Toes to Bar x 6-10 reps

Rust 60 seconden		 60 kgs
Performed as RX
Dennis Van Broeck 02/15/2012 CrossFit Gym Project None 5 X max reps:

30 seconden Kettlebell Swings (M32/V24 kg)

Rust 30 seconden

30 seconden Flutter Kicks
( http://youtu.be/t_ONDu5SL30 )

Rust 30 seconden		 Performed as RX
Barbara Butterfield 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 189 reps
Performed as RX
John Trapp 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 14 reps
Workout Scaled
Becky Dipiero 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 14s
Workout Scaled
Jeff Wheeler 02/15/2012 Copper Mountain CrossFit Tabata Max Reps 8 Rounds each movement 20 seconds on 10 Seconds off

Ring Rows
Sit-ups
Wall Balls		 260 reps
Performed as RX
Alan Masa 02/15/2012 CrossFit ATP WOD WU
Joint mobility
800 meters

WOD
Four rounds:
3 Muscle ups
6 HSPU
9 Jump Slamballs
12 DL (F155/M205)
50 Dubs
 21m 21s
Workout Scaled
Rachael S 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 4 rounds 0 reps
Workout Scaled
David Clark 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 34m 30s
Performed as RX
Haley McCord 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 27m 36s
Performed as RX
Charissa Delgiorno 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 3 rounds 14 reps
Performed as RX
April Hedrick 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 4 rounds 0 reps
Workout Scaled
Rod Hedrick 02/15/2012 CrossFit Lake Mary None "Shaken"
AMRAP 15:
1 Rope Climb
100 Foot Walking Lunge
10 Hang Power Cleans (135, 95)
10 Slam Balls (30, 20)


Courtesy of CFNE		 4 rounds 0 reps
Workout Scaled
Maegan Blakeman 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 30m 32s
Performed as RX
Dennis Sukholutsky 02/15/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 11 rounds 6 reps
Performed as RX
Emily M 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 29m 59s
Workout Scaled
Brett Dunham 02/15/2012 Vertical Limit Fitness Push Press 5x1 @ 90% of 1 RM 145 lbs
Performed as RX
Brett Dunham 02/15/2012 Vertical Limit Fitness 2.15.12 7 RFT
10 KB Swings (55/35)
10 T2B		 15m 02s
Performed as RX
Aaron Schupp 02/15/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 20m 43s
Performed as RX
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