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Athlete	Date	Location	Workout Name	Description	Results
Stacy Bentz	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	28m 58s Workout Scaled
Becky Dipiero	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	26m 14s Workout Scaled
Rose Bartl	02/15/2012	CrossFit Lake Mary	Shaken	15 minute AMRAP 1 Rope Climb 100 foot Walking Lunge 10 Hang Power Cleans (Rx: M135/F95) 10 Slam Balls (Rx: M30/F20)	3 rounds 0 reps Workout Scaled
Grace Dresher	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	19m 23s Performed as RX
Danielle Jensen	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	29m 48s Workout Scaled
Charissa Delgiorno	02/15/2012	CrossFit Lake Mary	None	"Shaken" AMRAP 15: 1 Rope Climb 100 Foot Walking Lunge 10 Hang Power Cleans (135, 95) 10 Slam Balls (30, 20) Courtesy of CFNE	3 rounds 14 reps Performed as RX
Nicole Kozlowski	02/15/2012	CrossFit Lake Mary	None	"Shaken" AMRAP 15: 1 Rope Climb 100 Foot Walking Lunge 10 Hang Power Cleans (135, 95) 10 Slam Balls (30, 20) Courtesy of CFNE	4 rounds 0 reps Workout Scaled
Matt Rogers	02/15/2012	Matt's Man Cave	None	5 rounds for time: 5 Hand stand push ups 5 Strict pull ups 10 Pistols, alternating each leg	10m 35s Performed as RX
Christopher Brooks	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	16m 49s Workout Scaled
David Schweiger	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	23m 35s Workout Scaled
Jen Stewart	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	25m 15s Workout Scaled
Alan Masa	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	21m 21s Workout Scaled
Adriana Ouellette	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	33m 11s Workout Scaled
Hailey Wagner	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	22m 04s Performed as RX
Greg Segui	02/15/2012	Premier Martial Arts/Grand River CrossFit	02-15-2012	Power Clean 5-5-5-5-5 Post heaviest load.	130 lbs Performed as RX
Nyree Segui	02/15/2012	Premier Martial Arts/Grand River CrossFit	02-15-2012	Power Clean 5-5-5-5-5 Post heaviest load.	82 lbs Performed as RX
Ben Dickhout	02/15/2012	Premier Martial Arts/Grand River CrossFit	02-15-2012	Power Clean 5-5-5-5-5 Post heaviest load.	111.5 lbs Performed as RX
Anthony Rowe	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	32m 21s Workout Scaled
David Clark	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	34m 30s Performed as RX
Rachael S	02/15/2012	CrossFit Lake Mary	None	"Shaken" AMRAP 15: 1 Rope Climb 100 Foot Walking Lunge 10 Hang Power Cleans (135, 95) 10 Slam Balls (30, 20) Courtesy of CFNE	4 rounds 0 reps Workout Scaled
Rocky Skocik	02/15/2012	CrossFit Eclipse	Filthy Fifty	50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders	26m 54s Performed as RX
Gary Abramson	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	29m 29s Workout Scaled
Beth Taruscio	02/15/2012	Vertical Limit Fitness	Push Press	5x1 @ 90% of 1 RM	95-95-95-95-95 lbs Performed as RX
Beth Taruscio	02/15/2012	Vertical Limit Fitness	2.15.12	7 RFT 10 KB Swings (55/35) 10 T2B	8m 55s Performed as RX
David Agudelo	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	25m 40s Workout Scaled

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