Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

February 17, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
Power Cleans (Rx: F85/M115)
Thrusters (Rx: F85/M115)
Results: 8m 38s
Workout scaled
Modifications at: Power Cleans: 29 reps @ 55 lbs., 16 reps @ 60 lbs.
Thrusters @ 35 lbs.
Warmup: Pigeon Pose
Child Pose
2 sets of:
10 Good Morning PVC
10 Goblet Squats (12 kg)
5 Burpees
150m Run
Cooldown: 20 GHD Sit Ups
Hang from bar

1 similar workout

Date Name WorkoutDescription Results
02/17/2012 21-15-9
Power Cleans (Rx: F85/M115)
Thrusters (Rx: F85/M115)		 8m 38s
Workout Scaled