Performed at: | CR8 CrossFit |
Workout Name: | CrossFit Total |
Description: | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
Results: | 345 lbs Performed as RX |
Athlete's Notes: | Back squat: 135 Shoulder press: 55 Deadlift: 155 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/17/2012 | CrossFit Total | Back squat 1RM Shoulder Press 1RM Deadlift 1RM |
345 lbs Performed as RX |