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Athlete
Date
Location
Workout Name
Description
Results
Ron Huguenin
02/17/2012
CrossFit Lake Mary
None
21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115
14m 00s
Workout Scaled
Rose Bartl
02/17/2012
CrossFit Lake Mary
None
21-15-9
Power Cleans (Rx: F85/M115)
Thrusters (Rx: F85/M115)
8m 38s
Workout Scaled
Anthony Rowe
02/17/2012
CrossFit ATP
WOD
WOD
Three rounds:
Hang Power Snatch-15 reps F55/M75
KB OHS-15 reps F16kg/M24kg (mod true snatch)
Stairs x 2- 5 tuck squats each stair
* up and down is one on the stairs!
10m 32s
Performed as RX
Rocky Skocik
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
15m 57s
Workout Scaled
ROBERT BISCHOFF
02/17/2012
CrossFit Lake Mary
None
21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115
13m 20s
Workout Scaled
Chris Pereira
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
795 lbs
Performed as RX
K V
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
695 lbs
Performed as RX
Ashery Pereira
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
345 lbs
Performed as RX
Chris Dalalo
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
665 lbs
Performed as RX
Myles Hodder
02/17/2012
CrossFit Wanganui
Heavy Snatch
Squat Snatch 1
55 kgs
Performed as RX
Antero Sarin
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
795 lbs
Performed as RX
Esper Sarin
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
405 lbs
Performed as RX
Myles Hodder
02/17/2012
CrossFit Wanganui
1 Hi-Hang Snatch (squat) 1 Snatch (squat) 4x2 @
1 Hi-Hang Snatch (power) 1 Snatch (squat) 2-2-2-2
45-45-45-45-45 kgs
Performed as RX
Myles Hodder
02/17/2012
CrossFit Wanganui
Strict Weighted HSPU 4X10
Strict Weighted HSPU 10-10-10-10
0-0-0-0 kgs
Performed as RX
Myles Hodder
02/17/2012
CrossFit Wanganui
SN Balance/Pull-ups/2-for-1 Med Ball Sit-ups
21-15-9 reps of:
Snatch Balance 62.5kg
C2B Pullups
GHD Situps
14m 10s
Workout Scaled
Mel Villo
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
285 # lbs
Performed as RX
Ben Barber
02/17/2012
Copper Mountain CrossFit
Hammer Ups
4 Rounds
400 m Run/500m Row
10 Hammer Ups
10 Toes to Bar
16m 30s
Performed as RX
Kirstin Grotzinger
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
19m 10s
Performed as RX
David Clark
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
17m 10s
Performed as RX
Brandon Nibert
02/17/2012
Crossfit H-town
None
Battle Buddy
5000m Row
300 AbMat Sit-ups
200 Push-ups
100 Box Jumps
42m 30s
Performed as RX
Haley McCord
02/17/2012
CrossFit Eclipse
None
10 rounds for time
15 x deadlifts (135/95 lbs)
15 x ring push ups
15m 11s
Performed as RX
Denise Green
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
425 lbs
Performed as RX
Katharine Silvas
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
360 lbs
Performed as RX
Michael Silvas
02/17/2012
CR8 CrossFit
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
955 lbs
Performed as RX
Heather Z
02/17/2012
CrossFit Lake Mary
None
21-15-9 reps for time of:
Power clean F85/M115
Thruster F85/M115
8m 15s
Workout Scaled
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