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Athlete
Date
Location
Workout Name
Description
Results
Isiaha Barlow
02/16/2012
CrossFit Wanganui
Squat Clean - 1RM
Squat Clean 1-1-1
60-70-0 kgs
Performed as RX
Isiaha Barlow
02/16/2012
CrossFit Wanganui
CrossFit.com 111125
Hang power snatch 3-3-3-3-3 reps
40-45-50-55-0 kgs
Performed as RX
James Richardson
02/16/2012
CrossFit Wanganui
CrossFit.com 111125
Hang power snatch 3-3-3-3-3 reps
50-50-55-55-57.5 kgs
Performed as RX
Mathew Krajacic
02/16/2012
Premier Martial Arts/Grand River CrossFit
02-16-2012
For Time:
30 Calorie Row
30 Walking Lunges 45lbs/35lbs
30 Box Jumps 24"/20"
30 Toes to Bar
30 Sit-ups
30 DB Swings 50lbs/35lbs
30 Calorie Row
Scale as needed.
8m 31s
Workout Scaled
James Richardson
02/16/2012
CrossFit Wanganui
Squat Clean - 1RM
Squat Clean 1-1-1
70-75-80 kgs
Performed as RX
Dennis Van Broeck
02/16/2012
CrossFit Gym Project
None
4 X:
Bench Press x 2-4 reps
Rust 90 seconden
Ring Rows x 8-10 reps
(Probeer zo horizontaal mogelijk te gaan, steeds actieve vormspanning gedurende de hele beweging billen en buik opgespannen!)
Rust 90 seconden
80 kgs
Performed as RX
Matt Rayner
02/16/2012
CrossFit Wanganui
CrossFit.com 111125
Hang power snatch 3-3-3-3-3 reps
40-45-45-50-50 kgs
Performed as RX
Dennis Van Broeck
02/16/2012
CrossFit Gym Project
None
4 X:
In 3 minuten:
Run 400 Meter
10 Burpees
Double-Unders x Max Reps
- Je score is het aantal double-unders in elke set.
68 reps
Performed as RX
Matt Rayner
02/16/2012
CrossFit Wanganui
Squat Clean - 1RM
Squat Clean 1-1-1
45-55-65 kgs
Performed as RX
Kirstin Grotzinger
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
180 lbs
Performed as RX
Cameron Maynard
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
275 lbs
Performed as RX
Lacey Mitchell
02/16/2012
Copper Mountain CrossFit
the chief
5 Rounds 1 minute rest between each.
3 AMRAP
3 Power Cleans 135/95
6 Push-Ups
9 Air Sqauts
21 rounds 0 reps
Performed as RX
Nicole Kozlowski
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
27m 33s
Workout Scaled
Margaret Abrante
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
29m 01s
Workout Scaled
Rod Hedrick
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
30m 33s
Performed as RX
April Hedrick
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
28m 23s
Workout Scaled
Karli Kaea-Norman
02/16/2012
CrossFit Wanganui
Squat Clean - 1RM
Squat Clean 1-1-1
30-35f-32.5f kgs
Performed as RX
Karli Kaea-Norman
02/16/2012
CrossFit Wanganui
CrossFit.com 111125
Hang power snatch 3-3-3-3-3 reps
15-15-17.5-20-20 kgs
Performed as RX
Melisa O'Quinn
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
32m 38s
Performed as RX
Steven Lacy
02/16/2012
Vertical Limit Fitness
Rahoi
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees
3 rounds 0 reps
Workout Scaled
Maegan Blakeman
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
123 lbs
Performed as RX
Hailey Wagner
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
163 lbs
Performed as RX
Rocky Skocik
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
215 lbs
Performed as RX
Patrick McCord
02/16/2012
CrossFit Eclipse
1 rm of front squat
12 miutes to find a 1 rm of a front squat
195 lbs
Performed as RX
John Trapp
02/16/2012
CrossFit Lake Mary
None
3 Rounds of:
30 Push Press
50 Sit-Ups
800 Meter Run
28m 40s
Performed as RX
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