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Athlete Date Sort Location Workout Name Description Results
Jennifer Parrish 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 6 rounds 0 reps
Workout Scaled
Linda Malone 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Jackie Geewax 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Karen Tass 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hand Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Johnny Phan 02/23/2012 Crossfit H-town None Push Jerk 2-2-2-2-2 135 lbs
Performed as RX
Red Dula 02/23/2012 Crossfit H-town None On the minute for 8 minutes:
4 Hang Cleans, 185/115
4 clapping pushups

Post number of rounds completed		 8 rounds 0 reps
Workout Scaled
Melisa O'Quinn 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 53 reps
Performed as RX
Rod Hedrick 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 72 reps
Performed as RX
Mathew Reyna 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 120 lbs
Performed as RX
Brian Carroll 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 165 lbs
Performed as RX
Osas Imade 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 225 lbs
Performed as RX
Anna Picorale 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 103 lbs
Performed as RX
Becky Dipiero 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 83 lbs
Performed as RX
Becky Dipiero 02/23/2012 CrossFit Eclipse baseline 500 meter row
40 squats
30 sit ups
20 push ups
10 pull ups		 7m 04s
Performed as RX
Chuck Capps 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 130 lbs
Performed as RX
Patrick McCord 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 145 lbs
Performed as RX
Rose Bartl 02/23/2012 CrossFit Lake Mary None Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats		 8m 26s
Workout Scaled
Mark Kuntz 02/23/2012 CrossFit Eclipse snatch push press 12 minutes to find 5 rm on snatch push press 175 lbs
Performed as RX
Charissa Delgiorno 02/23/2012 CrossFit Lake Mary None Crossfit Open 12.1
7 minute AMRAP
Burpees
Rest 2 minutes
then for time:
7 Rounds "Cindy"
5 Pull Ups
10 Push Ups
15 Squats		 7m 30s
Performed as RX
Matt Rogers 02/23/2012 Matt's Man Cave Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 37m 46s
Performed as RX
Nyree Segui 02/23/2012 Premier Martial Arts/Grand River CrossFit 02-23-2012 Max rounds
Perform one set every minute on the minute, add 10lbs per round until failure
2x Back squat (starting weight 135lbs/85lbs)

Post total rounds.		 9 rounds 0 reps
Performed as RX
John Kavanaugh 02/23/2012 CrossFit ATP WOD WOD
Three rounds:
Snatch-15 reps F65/M95
400 meters		 11m 22s
Workout Scaled
Rachael S 02/23/2012 CrossFit Lake Mary None Workout 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Then

7 Rounds of Cindy for time
5 Pull-ups
10 Push-ups
15 Air Squats
 61 reps
Performed as RX
bret lurz 02/23/2012 CrossFit Harford Mary Strength:

1rm OHS
1rm clean 		6 rounds 24 reps
Performed as RX
Lydia Johnson 02/23/2012 Vertical Limit Easy Swim Swim
100m x 4		 500 m
Performed as RX
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