John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

February 25, 2012

Performed at: CrossFit ATP
Workout Name: Tabata *itch!
Description: 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)

*after each round run 200 meters within 75 sec.
penalty 10 burpees!
Results: 28m 00s
Workout scaled
Modifications at: Toe to bar once and pull up knees to chest, 10 lbs for the lunges and 12 kgs kettlebells
Warmup: Joint mobility
25 air squats to start
then
400 meters
25 air squats to finish

1 similar workout

Date Name WorkoutDescription Results
02/25/2012 Tabata *itch! 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)

*after each round run 200 meters within 75 sec.
penalty 10 burpees!		 28m 00s
Workout Scaled