Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 26, 2012

Performed at: Vertical CrossFit
Workout Name: 2.27.12
Description: 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
Results: 6m 45s
Workout scaled
Modifications at: used band for pull-ups

1 similar workout

Date Name WorkoutDescription Results
02/26/2012 2.27.12 4 Rounds For Time
30 Double Unders
15 Wallballs (20/16)
5 Dead hang Pullups
 6m 45s
Workout Scaled