John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 25, 2012

Performed at: CrossFit ATP
Workout Name: Tabata *itch!
Description: 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)
Air squats
Results: 27m 00s
Performed as RX
Warmup: Joint mobility
25 air squats to start
then
400 meters
25 air squats to finish

1 similar workout

Date Name WorkoutDescription Results
02/25/2012 Tabata *itch! 20:10 for eight rounds of:

KB OH Swing-M16/F12
T2B
Crazy ropes
ab situps
pushup release
OH reverse plate lunges-alternate R/L (F10/M25)
Air squats		 27m 00s
Performed as RX