Bri-Ann Wright
February 25, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | Tabata *itch! |
| Description: | 20:10 for eight rounds of: KB OH Swing-M16/F12 T2B Crazy ropes ab situps pushup release OH reverse plate lunges-alternate R/L (F10/M25) *after each round run 200 meters within 75 sec. penalty 10 burpees! |
| Results: | 12m 34s Workout scaled |
| Warmup: | Joint mobility 25 air squats to start then 400 meters 25 air squats to finish |
| Cooldown: | T2B plkate lung 15lb |
| Athlete's Notes: | 8 rounds 20 sec on 10 off |
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