Chris Dalalo

Hometown:
Unknown
Gym:
CR8 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 26, 2012

Performed at: CR8 CrossFit
Workout Name: CrossFit.com 120217
Description: Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders
Results: 14m 42s
Workout scaled
Modifications at: 12ft rope climb

1 similar workout

Date Name WorkoutDescription Results
02/26/2012 CrossFit.com 120217 Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings
40 Single Unders		 14m 42s
Workout Scaled